Vinyasa.

A dynamic flow connecting each breath with movment creating heat within the body.

 Elemental flow.

A fun and dynamic flow with the elements of Fire, Water, Air, Earth.  

     Yin Yoga.

Yin Yoga is a slow paced class. With the postures being held for a longer time.

   Aerial yoga.

A fun and playful yoga practise using the aerial yoga hammock to support strengthen and help with flexibilty using a combination of yoga and circus discipline